Sleep: It Is Necessary
We have many means to get us to that la la land of sweet dreams. Whether you are meditating or paying attention to your smart watch about your sleep all of it is at your finger tips to let your head rest. Continue counting sheep or read some tips on sleep.
Ever step on a LEGO? OUCH!! No one likes foot pain. Are you one of the nearly two million people affected by Plantar Fasciitis? An annoying and sometimes debilitating condition that can be helped by massage, stretching, Kinesiotaping, and more. Here is some useful information and links.
Health & Wellness Coaching: part 3
Adult learners, there is always more to learn about yourself. Health and wellness coaching discovering with you the lifestyle choices that count.
Health & Wellness Coaching: Part 2
Lifestyle changes start with you! Explore lifestyle patterns with a Health and Wellness coach and see the possibilities for your life.
Health & Wellness Coaching: Part 1
Just when you thought your inspirations for change were strong enough. Discover your motivations and are they sustainable?
6 Bad Postures That Are Ruining Your Health & How To Correct Them
Posture matters! Long and short term habits can change your life and your body will thank you for it.
Prepartum and Postpartum Massage
Pregnancy is beautiful but the discomfort can be challenging. Every baby is different and so are pregnancies. Read up on some possible challenges and how massage helps mamas to be and mamas after baby has arrived.
Desk work cramping your style? Causing bad postural habits? Over stressed and filled with anxiety? Melt it away and re-energize with office massage.
CHEE-HOO! It’s the weekend/day off. Let’s do this! Stop the weekend warrior injuries with some basic tips. The attraction to be active is overwhelming on a sunny day off but be safe.
Massage Preparedness pt.3: The Appointment
Getting the appointment and now stepping into a wonderful world of massage. See what you have been missing all this time.