Many have heard about health and wellness coaching. What is this all about? Sounds “fluffy” and sort of “new-age”. Really it is the exploration about yourself and your lifestyle patterns. Co-creating a lifestyle vision and plan with your coach to a healthier and more positive lifestyle with positive self-motivated action.
The path of health and wellness coaching starts with a conversation. Examining the multifaceted aspects of your life. Areas such as the satisfaction, fulfillment, and balance of your career, health/well-being, family, friends, stress levels, sleep, body image, and so on.
From there the conversation examines challenges and support systems you may have. Also assessing your readiness for change in areas which may need attention.
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