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WELLNESS | PREVENTION | RECOVERY

WELLNESS PREVENTION RECOVERY

Intuitive touch for a tailored experience

Bringing the technical side of massage to Oʻahu with the finesse of a focused intention

The Padded Table provides massage and cupping services to the O’ahu community with up-to-date health standards and precautions. With focus on the therapeutic and cultural techniques of Lomi Lomi and other modalities to assist in wellness, prevention, performance, recovery pre/post surgery and other varied concerns.


What My Clients Say

About Liz Chee, LMT

Liz Chee, (that’s me) born on the island of O’ahu and raised in Manoa Valley. Graduated from Kapiolani Community College’s Massage Therapy program in 2005. I practice with more than 15 years of experience in spas, doctor’s office, physical therapy clinic, women’s health center, and as an independent therapist on O’ahu. Being a lifelong learner has allowed me to learn more techniques and refine them into methods my clients will attest to. Come, talk story, and let’s find some root cause of your issues or just de-stress on the padded table.

Latest Blog Entry

Sleep: It Is Necessary


We have many means to get us to that la la land of sweet dreams. Whether you are meditating or paying attention to your smart watch about your sleep all of it is at your finger tips to let your head rest. Continue counting sheep or read some tips on sleep.

Your Feedback Is Important!

If you are a new or previous client, please use the links below to give me a review. I use your posts and comments to tweak my services in order to provide the best possible service to you.

Massage Modalities

I provide many services and modalities. More than just your traditional massage, I provide methods from stress relief fitness and accident recovery. Services can be provided either at your location or home, or at one of my convenient therapy rooms. I provide services to companies and individuals alike to provide a healing and preventative touch.

  • Lomi Lomi
  • Deep Tissue/Sports
  • Swedish/Relaxation
  • Pregnancy
Lomi Lomi

This ancient practice of massage from different families throughout the islands clears the body with loving hands, and intentions of healing. Applying medium to deep pressure from the palms, forearms, and elbows breaking down stagnation from the muscles and releasing of excess energy. Allow a connection of energy from one to another to flow through your physical body to be rejuvenated.

Deep Tissue/Sports

Slow and deep pressure used on specific muscles and muscle groups to assist in performance. Stretching the body using passive and active techniques to loosen muscles and gain more elasticity and flexibility. Using F.A.S.T. Release techniques (Fascia Adhesion Scar Tissue Release) for restriction break down in deep tissues. Recover from training, injures, and overused muscles.

Swedish/Relaxation

When relaxation and subtle stress reduction are your goals, this massage will refresh you. Improving blood circulation with soft to medium pressure. Movements to soften the muscles like kneading and tapotement. Applying cross-fiber friction to adhesion in fatigued muscles. Enjoy gentle massage for tired muscles, while relaxing stressed and overused areas.

Pregnancy

Prenatal & Postnatal

During the second and third trimester of pregnancy, a woman’s body needs some pampering. Help is often needed with the stresses pregnancy puts on the body. Using side-lying and a sitting up position, gentle and deep pressure can be applied in appropriate areas to ease some of mom’s aches and stiffness.

Lomi Lomi

Deep Tissue/Sports

Swedish/Relaxation

Pregnancy

Therapeutic Services


I also provide other services to supplement my traditional massage modalities. Like massage, these services can be provided either at your location or home, or at one of my convenient therapy spaces. I can provide these services to both individuals and companies.

Office & Event Massage


Treat your employees to a refreshing break in the convenience of your own office. Sitting at a desk processing paperwork or working on a computer can lead to bad posture and fatigue. A simple 15-minute break can revitalize a worker and reduce stress. Show your work family that you care and want them to be as productive as they can be.

Health & Wellness Coaching


Co-creating with your coach a lifestyle vision and plan with positive self-motivated action. Bringing about personal growth by being more consciously aware of your lifestyle patterns and ways to enhance your health and well-being. Partner with a Health and Wellness Coach to bring about lasting lifestyle change.

INSIGHTS, IDEAS

& KNOWLEDGE

My Blog


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COMING SOON

Lomi Lomi

This ancient practice of massage from different families throughout the islands clears the body with loving hands, and intentions of healing. Applying medium to deep pressure from the palms, forearms, and elbows breaking down stagnation from the muscles and releasing of excess energy. Allow a connection of energy from one to another to flow through your physical body to be rejuvenated.

Deep Tissue/Sports

Slow and deep pressure used on specific muscles and muscle groups to assist in performance. Stretching the body using passive and active techniques to loosen muscles and gain more elasticity and flexibility. Using F.A.S.T. Release techniques (Fascia Adhesion Scar Tissue Release) for restriction break down in deep tissues. Recover from training, injures, and overused muscles.

Swedish/Relaxation

When relaxation and subtle stress reduction are your goals, this massage will refresh you. Improving blood circulation with soft to medium pressure. Movements to soften the muscles like kneading and tapotement. Applying cross-fiber friction to adhesion in fatigued muscles. Enjoy gentle massage for tired muscles, while relaxing stressed and overused areas.

Pregnancy

During the second and third trimester of pregnancy, a woman’s body needs some pampering. Help is often needed with the stresses pregnancy puts on the body. Using side-lying and a sitting up position, gentle and deep pressure can be applied in appropriate areas to ease some of mom’s aches and stiffness.