fbpx

Your Table is Ready

Bringing the technical and manual manipulation side of massage to Oʻahu with the finesse of a healing touch

About Liz Chee, LMT

I was born on the island of Oʻahu, and raised in Manoa Valley. Graduated from Maryknoll High School and attended Kapiolani Community College Massage Therapy program, graduating in 2005. Licensed as a massage therapist for 14 years, and have been employed in various spas, doctor's office, physical therapy clinic, and women's center in the Honolulu area.


My focus has been therapeutic and cultural techniques such as Lomi Lomi. Other massage modalities of focus are Thai Yoga Massage, Deep Tissue/Sports Massage, Cupping Therapy, Swedish Massage, Reflexology, Trigger Point Therapy, F.A.S.T. (Fascia, Adhesion, Scar Tissue) Release Method, Myofascial Release, Oncology Massage, Pre/Post-partum Massage, Healing Touch, and pre/post surgery Massage.


What My Clients Say

Latest Blog Entry

Sleep It Is Necessary


We have many means to get us to that la la land of sweet dreams. Whether you are meditating or paying attention to your smart watch about your sleep all of it is at your finger tips to let your head rest. Continue counting sheep or read some tips on sleep.

Introductory Offer

Purchase for massages to receive a fifth free. After just one you will be a frequent visitor to Liz’s table.

Your Feedback Is Important To Me!

If you are a new or previous client, please use the links below to give me a review. I use this information to provide the best possible service to you.

Massage Modalities

I provide many services and modalities. More than just your traditional massage, I provide methods from stress relief fitness and accident recovery. Services can be provided either at your location or home, or at one of my convenient therapy rooms. I provide services to companies and individuals alike to provide a healing and preventative touch.


Lomi Lomi


This ancient practice of massage from different families throughout the islands clears the body with loving hands, and intentions of healing. Applying medium to deep pressure from the palms, forearms, and elbows breaking down stagnation from the muscles and releasing of excess energy. Allow a connection of energy from one to another to flow through your physical body to be rejuvenated.

Swedish/Relaxation


When relaxation and subtle stress reduction are your goals, this massage will refresh you. Improving blood circulation with soft to medium pressure. Movements to soften the muscles like kneading and tapotement. Applying cross-fiber friction to adhesion in fatigued muscles. Enjoy gentle massage for tired muscles, while relaxing stressed and overused areas.

Deep Tissue/Sports


Slow and deep pressure used on specific muscles and muscle groups to assist in performance. Stretching the body using passive and active techniques to loosen muscles and gain more elasticity and flexibility. Using F.A.S.T. Release techniques (Fascia Adhesion Scar Tissue Release) for restriction break down in deep tissues. Recover from training, injures, and overused muscles.

Pregnancy

(Pre-natal/Post-natal)


During the second and third trimester of pregnancy, a woman’s body needs some pampering. Help is often needed with the stresses pregnancy puts on the body. Using side-lying and a sitting up position, gentle and deep pressure can be applied in appropriate areas to ease some of mom’s aches and stiffness.

Therapeutic Services


I also provide other services to supplement traditional massage services. Services can be provided either at your location or home, or at one of my convenient therapy rooms. I provide services to companies and individuals alike to provide a healing and preventative touch.

Office & Event Massage


Treat your employees to a refreshing break in the convenience of your own office. Sitting at a desk processing paperwork or working on a computer can lead to bad posture and fatigue. A simple 15-minute break can revitalize a worker and reduce stress. Show your work family that you care and want them to be as productive as they can be.

Health & Wellness Coaching


Co-creating with your coach a lifestyle vision and plan with positive self-motivated action. Bringing about personal growth by being more consciously aware of your lifestyle patterns and ways to enhance your health and well-being. Partner with a Health and Wellness Coach to bring about lasting lifestyle change.

Elastic Therapeutic Taping


Management and prevention of sports and non-sports injuries while having normal muscle activity and functionality. Elastic therapeutic taping assists in gaining range of motion, facilitating corrective postural patterns, and reduces swelling and bruising by increasing circulation. Feel the many benefits of taping.

INSIGHTS, IDEAS

& KNOWLEDGE

My Blog


Contact Info

808-384-8630
liz@paddedtable.com
212 Merchant St #320
Honolulu, Hawaii

Request Appointment

Use the form below. I will check my availability and respond with options.


or

COMING SOON